1. Write about something that you are proud of so far this semester
Get Fit has made me proud of so many things because I can now accomplish more than I could before. My fitness has improved greatly and that has allowed me to finish a community run in 26 minutes!
2. Write about what you have learned
I have learned about the benefits of vigorous exercise and the impact they have on your emotional and physical health. I also have learned that having a partner who will push you is the best source of support.
3.Write about what your goals are for the end of the course.
At the end of this course I'd like to be able to go for 30 minute runs that aren't on the treadmill.
your energy and positive attitude motivate me to look at things in a brighter way. Thanks for the motivation!!!
ReplyDeleteGood job Kiran!
ReplyDeleteIt's really good to see that you have learned so many things from this class! I really like how you can see the positive impacts that exercise has. You really understand that you have to take responsibility of your health. Keep going! :)
ReplyDelete